Mike Hall v2:00/1:00r...6 row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
185
Calories
160
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 129 |
October 01, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 23 | 160 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 171 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 136 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 173 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 141 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 179 | |
| r: 1:00 | 14m | ||||||
| r632m |
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