Mike Hall v1:23/10:35:52r...5 row
5,035m
Meters
22:59.0
Time
2:16.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 39,876m |
|---|---|
| Rest Time | 28:17:26.0 |
| Overall Distance | 44,911m |
| Overall Time | 28:40:25.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 138 |
| Stroke Count | 525 |
| Drag Factor | 131 |
October 09, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,035m | 2:16.9 | 136 | 769 | 138 | 148 | |
| 1:23.5 | 321m | 2:10.0 | 159 | 847 | 21 | 146 | |
| r: 10:35:52 | 0m | ||||||
| 44 | |||||||
| 25103:55:44.0 | 329,973,760m | 2:16.9 | 136 | 769 | 0 | 154 | |
| 72996:30:04.8 | 255,525,040m | 8:34.2 | 3 | 308 | 186 | ||
| r: 17:39:34 | 39,429m | ||||||
| 1:23.5 | 321m | 2:10.0 | 159 | 847 | 21 | 146 | |
| r: 2:00 | 307m | ||||||
| r39,876m |
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Workout Graph
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