Mike Hall 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 131 |
October 10, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 18 | 138 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 137 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 143 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 17 | 141 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 138 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 133 |
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Workout Graph
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