Mike Hall v750m/2:00r...5 row
3,750m
Meters
16:15.3
Time
2:10.0
Pace
228
Calories
165
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 26:15.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 132 |
October 12, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.3 | 3,750m | 2:10.0 | 159 | 847 | 19 | 165 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 19 | 151 | |
| r: 2:00 | 287m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 20 | 161 | |
| r: 2:00 | 274m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 20 | 164 | |
| r: 2:00 | 272m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 20 | 171 | |
| r: 2:00 | 218m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 20 | 179 | |
| r: 2:00 | 90m | ||||||
| r1,141m |
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Workout Graph
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