Mike Hall 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
October 17, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 20 | 154 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 157 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 157 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 147 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 154 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 159 |
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Workout Graph
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