Mike Hall v4:00/2:00r...4 row
3,594m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
162
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 129 |
October 22, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594m | 2:13.5 | 147 | 805 | 20 | 162 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 152 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 162 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 164 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 173 | |
| r: 2:00 | 227m | ||||||
| r1,042m |
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Workout Graph
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