Mike Hall v500m/2:00r...8 row
4,000m
Meters
17:16.4
Time
2:09.5
Pace
243
Calories
165
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 33:16.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 129 |
October 23, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 21 | 165 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 150 | |
| r: 2:00 | 225m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 157 | |
| r: 2:00 | 218m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 165 | |
| r: 2:00 | 275m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 167 | |
| r: 2:00 | 265m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 167 | |
| r: 2:00 | 276m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 165 | |
| r: 2:00 | 232m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 171 | |
| r: 2:00 | 197m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 182 | |
| r: 2:00 | 182m | ||||||
| r1,870m |
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Workout Graph
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