Mike Hall 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
October 27, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 20 | 140 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 128 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 135 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 143 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 146 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 149 |
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Workout Graph
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