Mike Hall v1:00/1:00r...10 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
166
Calories
161
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 131 |
October 29, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 23 | 161 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 144 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 156 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 159 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 163 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 159 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 163 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 180 | |
| r: 1:00 | 10m | ||||||
| r1,044m |
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Workout Graph
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