Mike Hall v1:00/2:00r...9 row
5,522m
Meters
25:00.0
Time
2:15.8
Pace
321
Calories
146
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 130 |
October 30, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,522m | 2:15.8 | 140 | 780 | 20 | 146 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 127 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 136 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 141 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 147 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 151 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 152 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 156 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 155 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 157 | |
| r: 2:00 | 11m | ||||||
| r2,294m |
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Workout Graph
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