Mike Hall v4:00/2:00r...7 row
4,318m
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
160
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 130 |
November 01, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318m | 2:12.0 | 152 | 823 | 20 | 160 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 156 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 161 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 160 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 149 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 158 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 165 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 171 | |
| r: 2:00 | 8m | ||||||
| r1,356m |
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Workout Graph
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