Mike Hall v1000m/2:00r...6 row
6,000m
Meters
26:04.9
Time
2:10.4
Pace
363
Calories
174
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 38:04.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 131 |
November 09, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.9 | 6,000m | 2:10.4 | 158 | 843 | 20 | 174 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 164 | |
| r: 2:00 | 306m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 172 | |
| r: 2:00 | 226m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 174 | |
| r: 2:00 | 197m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 176 | |
| r: 2:00 | 188m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 180 | |
| r: 2:00 | 125m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 182 | |
| r: 2:00 | 10m | ||||||
| r1,052m |
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Workout Graph
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