Mike Hall v3:00/2:00r...5 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
219
Calories
174
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
November 11, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 21 | 174 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 168 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 172 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 178 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 176 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 178 | |
| r: 2:00 | 9m | ||||||
| r861m |
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Workout Graph
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