Mike Hall v500m/1:00r...6 row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
192
Calories
165
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 18:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 132 |
November 13, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 22 | 165 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 153 | |
| r: 1:00 | 125m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 158 | |
| r: 1:00 | 107m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 162 | |
| r: 1:00 | 75m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 169 | |
| r: 1:00 | 61m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 169 | |
| r: 1:00 | 70m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 180 | |
| r: 1:00 | 13m | ||||||
| r451m |
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Workout Graph
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