Mike Hall 12:36 row
2,651m
Meters
12:36.7
Time
2:22.7
Pace
150
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 137 |
November 16, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,651m | 2:22.7 | 120 | 714 | 19 | 148 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 142 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 154 |
| 12:36.7 | 537m | 2:25.9 | 113 | 687 | 18 | 150 |
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Workout Graph
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