Mike Hall 3333m row
3,333m
Meters
14:34.1
Time
2:11.1
Pace
199
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 140 |
November 24, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,333m | 2:11.1 | 155 | 834 | 19 | 168 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 154 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 20 | 159 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 19 | 164 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 19 | 171 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 20 | 173 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 20 | 176 |
| 1:24.6 | 3,333m | 2:07.0 | 171 | 887 | 21 | 181 |
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Workout Graph
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