Mike Hall 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 141 |
November 25, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 | 150 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 138 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 146 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 149 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 149 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 151 |
| 24:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 150 |
| 28:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 162 |
| 30:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 161 |
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Workout Graph
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