Mike Hall v2:30/0:30r...7 row
3,829m
Meters
17:30.0
Time
2:17.1
Pace
223
Calories
155
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,984m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 142 |
November 26, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,829m | 2:17.1 | 136 | 767 | 21 | 155 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 24 | 177 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 21 | 143 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 137 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 21 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 21 | 154 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 20 | 157 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | 165 | |
| r: 0:30 | 9m | ||||||
| r155m |
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Workout Graph
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