Mike Hall v5:00/2:00r...5 row
9,445m
Meters
45:00.0
Time
2:22.9
Pace
532
Calories
152
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,975m |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 142 |
November 28, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,445m | 2:22.9 | 120 | 712 | 21 | 152 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 143 | |
| r: 2:00 | 162m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 148 | |
| r: 2:00 | 133m | ||||||
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 21 | 155 | |
| r: 2:00 | 52m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | ||
| r: 2:00 | 168m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 162 | |
| r: 2:00 | 15m | ||||||
| r530m |
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Workout Graph
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