Mike Hall v1000m/3:00r...3 row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
191
Calories
166
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 21:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 144 |
November 29, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 23 | 166 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 173 | |
| r: 3:00 | 317m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 142 | |
| r: 3:00 | 360m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 185 | |
| r: 3:00 | 18m | ||||||
| r695m |
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Workout Graph
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