Mike Hall v3:00/2:00r...4 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
171
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 145 |
November 30, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 23 | 171 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 164 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 169 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 170 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 184 | |
| r: 2:00 | 20m | ||||||
| r568m |
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Workout Graph
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