Mike Hall v6:00/3:00r...4 row
5,259m
Meters
24:00.0
Time
2:16.9
Pace
306
Calories
158
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 145 |
December 02, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,259m | 2:16.9 | 136 | 769 | 21 | 158 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 150 | |
| r: 3:00 | 424m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 158 | |
| r: 3:00 | 427m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 164 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 163 | |
| r: 3:00 | 7m | ||||||
| r1,235m |
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Workout Graph
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