Mike Hall v2000m/3:00r...3 row
6,000m
Meters
27:01.4
Time
2:15.1
Pace
354
Calories
166
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 36:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 140 |
December 04, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.4 | 6,000m | 2:15.1 | 142 | 788 | 21 | 166 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 21 | 160 | |
| r: 3:00 | 256m | ||||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 | 165 | |
| r: 3:00 | 289m | ||||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 21 | 175 | |
| r: 3:00 | 13m | ||||||
| r558m |
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Workout Graph
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