Mike Hall v2000m/3:00r...4 row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
182
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 33:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 141 |
December 05, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 21 | 182 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 21 | 180 | |
| r: 3:00 | 358m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 21 | 180 | |
| r: 3:00 | 262m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 185 | |
| r: 3:00 | 184m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 185 | |
| r: 3:00 | 13m | ||||||
| r817m |
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Workout Graph
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