Mike Hall v1000m/r...5 row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 140 |
December 06, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 147 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 127 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 146 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 154 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 152 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 157 |
| r0m |
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Workout Graph
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