Mike Hall 4000m row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
240
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 139 |
December 10, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 22 | 164 |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 23 | 151 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 22 | 154 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 22 | 162 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 23 | 172 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 23 | 181 |
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Workout Graph
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