Mike Hall v3:00/2:00r...6 row
4,148m
Meters
18:00.0
Time
2:10.1
Pace
251
Calories
158
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 139 |
December 12, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,148m | 2:10.1 | 159 | 845 | 22 | 158 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 148 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 155 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 157 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 163 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 158 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 168 | |
| r: 2:00 | 11m | ||||||
| r1,170m |
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Workout Graph
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