Mike Hall 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 140 |
December 14, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 21 | 148 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 133 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 143 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 150 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 154 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 160 |
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Workout Graph
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