Mike Hall 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 141 |
December 17, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 21 | 149 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 135 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 140 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 149 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 152 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 171 |
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Workout Graph
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