Mike Hall v250m/0:45r...12 row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
189
Calories
159
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 21:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 138 |
December 22, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 23 | 159 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | 145 | |
| r: 0:45 | 116m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | 143 | |
| r: 0:45 | 122m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 153 | |
| r: 0:45 | 115m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 157 | |
| r: 0:45 | 99m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 158 | |
| r: 0:45 | 105m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | 161 | |
| r: 0:45 | 95m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 159 | |
| r: 0:45 | 96m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | 161 | |
| r: 0:45 | 100m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | 163 | |
| r: 0:45 | 79m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 164 | |
| r: 0:45 | 87m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | 164 | |
| r: 0:45 | 99m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 181 | |
| r: 0:45 | 13m | ||||||
| r1,126m |
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Workout Graph
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