Mike Hall 4000m row
4,000m
Meters
18:29.2
Time
2:18.6
Pace
230
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 138 |
December 24, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 21 | 157 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 22 | 146 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 21 | 148 |
| 3:42.4 | 2,400m | 2:19.0 | 130 | 748 | 22 | 158 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 22 | 164 |
| 3:36.6 | 4,000m | 2:15.3 | 141 | 785 | 22 | 171 |
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Workout Graph
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