Mike Hall 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
286
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 137 |
January 09, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 22 | 153 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 148 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 21 | 147 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 22 | 154 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 | 154 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 23 | 165 |
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Workout Graph
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