Mike Hall v500m/1:00r...6 row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
182
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 18:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 148 |
January 23, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 154m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 1:00 | 163m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 126m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 16m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 38m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 1:00 | 17m | |||||
| r514m |
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Workout Graph
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