Mike Hall v6:00/2:00r...6 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
155
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 146 |
February 06, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | 155 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 149 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 154 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 154 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 158 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 159 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 2:00 | 9m | ||||||
| r484m |
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Workout Graph
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