Mike Hall 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
March 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 218 | 21 | 150 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 21 | 135 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 21 | 144 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 21 | 153 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 21 | 151 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 167 |
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Workout Graph
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