Mike Hall v250m/0:45r...12 row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
174
Calories
163
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
March 19, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 23 | 163 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 23 | 150 | |
| r: 0:45 | 114m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 23 | 147 | |
| r: 0:45 | 106m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 150 | |
| r: 0:45 | 100m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | 158 | |
| r: 0:45 | 110m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | 162 | |
| r: 0:45 | 115m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | 158 | |
| r: 0:45 | 104m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 23 | 168 | |
| r: 0:45 | 93m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | 166 | |
| r: 0:45 | 99m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 172 | |
| r: 0:45 | 86m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 178 | |
| r: 0:45 | 91m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 176 | |
| r: 0:45 | 94m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 180 | |
| r: 0:45 | 16m | ||||||
| r1,128m |
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Workout Graph
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