Mike Hall v1000m/3:00r...3 row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
166
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 22:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 134 |
April 02, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 22 | 166 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 156 | |
| r: 3:00 | 464m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 170 | |
| r: 3:00 | 393m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 174 | |
| r: 3:00 | 434m | ||||||
| r1,291m |
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Workout Graph
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