Mike Hall v6:00/2:00r...6 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
165
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 135 |
April 03, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | 165 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 167 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 149 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 160 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 171 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 176 | |
| r: 2:00 | 16m | ||||||
| r1,295m |
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Workout Graph
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