Mike Hall v8:00/3:00r...4 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 134 |
April 04, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 22 | 169 | |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 22 | 152 | |
| r: 3:00 | 478m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 173 | |
| r: 3:00 | 331m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 177 | |
| r: 3:00 | 361m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 177 | |
| r: 3:00 | 18m | ||||||
| r1,188m |
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Workout Graph
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