Mike Hall 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 132 |
April 05, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 22 | 156 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | 137 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 22 | 148 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 22 | 160 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 | 163 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 | 176 |
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Workout Graph
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