Mike Hall v500m/2:00r...5 row
2,500m
Meters
10:47.2
Time
2:09.4
Pace
152
Calories
156
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 20:47.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 135 |
April 06, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 23 | 156 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 146 | |
| r: 2:00 | 302m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 149 | |
| r: 2:00 | 261m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 163 | |
| r: 2:00 | 155m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 157 | |
| r: 2:00 | 249m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 169 | |
| r: 2:00 | 30m | ||||||
| r997m |
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Workout Graph
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