Mike Hall v4:00/2:00r...4 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
165
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 136 |
April 07, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 22 | 165 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 155 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 161 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 170 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 177 | |
| r: 2:00 | 13m | ||||||
| r743m |
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Workout Graph
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