Mike Hall v1:00/1:00r...12 row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
192
Calories
165
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 133 |
April 10, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 25 | 165 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 152 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 155 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 159 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 167 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 166 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 170 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 174 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 185 | |
| r: 1:00 | 15m | ||||||
| r1,261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.