Mike Hall 6000m row
6,000m
Meters
28:14.9
Time
2:21.2
Pace
340
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
April 11, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 6,000m | 2:21.2 | 124 | 727 | 22 | 151 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 134 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 22 | 140 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 22 | 147 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 22 | 152 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 22 | 157 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 23 | 179 |
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Workout Graph
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