Mike Hall v5:00/2:00r...4 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
141
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 130 |
April 12, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 21 | 141 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 137 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 136 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 149 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 145 | |
| r: 2:00 | 300m | ||||||
| r904m |
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Workout Graph
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