Mike Hall v3:00/2:00r...5 row
4,107m
Meters
19:00.0
Time
2:18.7
Pace
236
Calories
149
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 132 |
April 13, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,107m | 2:18.7 | 131 | 750 | 22 | 149 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 136 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 137 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 149 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 151 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 174 | |
| r: 2:00 | 17m | ||||||
| r1,109m |
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Workout Graph
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