Mike Hall v50c/2:00r...5 row
2,420m
Meters
10:36.2
Time
2:11.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 20:36.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 134 |
April 14, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 2,420m | 2:11.4 | 154 | 830 | 22 | 155 | |
| 3:38.9 | 823m | 2:12.9 | 149 | 812 | 23 | 147 | |
| r: 2:00 | 279m | ||||||
| 3:05.5 | 676m | 2:17.2 | 136 | 766 | 23 | 147 | |
| r: 2:00 | 292m | ||||||
| 2:14.2 | 499m | 2:14.4 | 144 | 795 | 22 | 155 | |
| r: 2:00 | 299m | ||||||
| 1:08.6 | 290m | 1:58.2 | 212 | 1028 | 23 | 168 | |
| r: 2:00 | 273m | ||||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 25 | 160 | |
| r: 2:00 | 21m | ||||||
| r1,164m |
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Workout Graph
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