Mike Hall v500m/1:00r...6 row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
182
Calories
160
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 18:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 136 |
April 16, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 24 | 160 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 155 | |
| r: 1:00 | 129m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 155 | |
| r: 1:00 | 118m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 164 | |
| r: 1:00 | 116m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 165 | |
| r: 1:00 | 102m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 178 | |
| r: 1:00 | 16m | ||||||
| r616m |
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Workout Graph
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