Mike Hall v1000m/1:00r...4 row
4,000m
Meters
18:06.3
Time
2:15.7
Pace
234
Calories
152
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 22:06.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 136 |
April 21, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.3 | 4,000m | 2:15.7 | 140 | 781 | 23 | 152 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 146 | |
| r: 1:00 | 73m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 148 | |
| r: 1:00 | 87m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 149 | |
| r: 1:00 | 78m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 166 | |
| r: 1:00 | 20m | ||||||
| r258m |
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Workout Graph
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