Mike Hall v6:00/1:00r...6 row
4,735m
Meters
21:00.0
Time
2:13.0
Pace
282
Calories
159
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
April 22, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,735m | 2:13.0 | 149 | 811 | 23 | 159 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 141 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 152 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 158 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 161 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 177 | |
| r: 1:00 | 71m | ||||||
| r600m |
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Workout Graph
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